How do I rejuvenate my body back to normal from side effects of adderall?

I take 20 mg xr salt tablets (2 timees a day) but I actually take three 3 I've built quite a tollerance. and I was on an adderall binge of not being able to sleep or eat or really drink a good amount of fluids (i just kinda sipped on water to get rid of the dryness) I was hallucinating from not sleeping for 2 days, Feeling really worn out from not being able to eat, My muscles are cramping way too easily, I think i'm about to have panic attacks at some points, I get really light headed and get tunnel vision from getting up too quick, (this is what I think is happening) The dryness of my mouth makes plaque build up faster and easier and its wearing down the edges of my teeth which is cutting my tounge because I'm moving my tounge around in my mouth constantly. Then my tounge gets swollen from the sore's and ache's for days. When ever I try to force myself to eat some food I either can't get past the thought of throwing up or when I actually do digest the bite I puke up the bite and stomche acid. Yeah, nasty. I'm never doing that again because what i'm doing to my body is so unhealthy and I feel like a crackhead but I was wondering what's the best thing to eat or drink to regain my strength and viitamins and protein and make my muscles like neck, shoulders, arms, legs stop acheing (like yogurt, milk? ect.) with out eating a big meal and wanting to throw up. I'm not a crackhead I swear I just wanna get back to normal again asap and never do that again hah